Channel: CROSSFIT 323 » clean high pull

Workout of the Day 10/8/14

October 8, 2014, 7:52 pm

≪ Previous: Workout of the Day 9/21/14

Clean High-Pull 5-5-3-3-3 then The VG Burn 10 Burpees 9 KB Swings 8 Jumping Lunges 100 m Med-Ball Run X 4Filed under: WODs Tagged: burpees, clean high pull, jumping lunges, Kettlebell swings, weighted run

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